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Align Your Headspace: Mindfulness and Meditation to help you Ease Your Mind

Align Your Headspace: Mindfulness and Meditation to help you Ease Your Mind

Regular price ₱4,500.00 PHP
Regular price Sale price ₱4,500.00 PHP
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Mindfulness & Meditation help create meaning, balance, and harmony in life.

This workshop is designed for individuals looking for sustainable ways to relieve mental stress and fatigue.

This batch will be conducted online via Zoom on October 9, 16, 23, and 30, 2023; Mondays from 8:00 PM to 9:30 PM

In the workshop you will learn:

  1. Learn the basics of mindfulness and meditation and experience different ways of practicing it
  2. Practice Intention Setting and other supplemental activities to help you stay grounded and inspired
  3. Become more aware of your challenges and how to address them so you can practice wherever, whenever
  4. When is the best time to slot in a mindfulness practice during the day and build a habit for 21 days!

When you sign up for this class, you will receive:

  1. A Mindfulness Kit which includes a workbook and a candle
  2. Open line for questions related to your practice of mindfulness and meditation
  3. Workshop and Guided Meditation Recordings

A confirmation email will be sent together with the workshop information. The kit will sent 3 days before the first class.

Use discount code: EARLYBIRDEYM

LIMITED SLOTS ONLY

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