Get to experience different ​mindfulness practices that would ​help you get started and stay ​consistent in grounding and ​centering yourself.

As you build this self-care ​practice, notice how mindfulness ​brings clarity, alignment and ​transformation into your life.

REGISTER HERE

1st Session: IN-PERSON

July 27, 2024

1:00 PM to 4:00 PM

Galleria Regency, Ortigas, Pasig

2nd to 4th Sessions: ONLINE

July 30, August 5 & 12​

Tuesdays, 8:00 PM to 9:30 PM​

Conducted via Zoom​

• Practice Intention Setting in meditation practice, daily ​life and goal achievement
• Experience different mindfulness and meditation ​styles
  
• Address common challenges of staying still
  
• Apply supplemental activities for mental relief
  

• Mindfulness Practice Workbook
  
• Intention Setting Kit (candle and journal)
  
• Open line for questions related to your ​practice of mindfulness and meditation
  
• Guided Meditation Recordings
  

• Early Bird Rate: PhP 4,200 (until July 15)
• Learning Fee: PhP 4,500